Each year, 5 million Americans will suffer from heart failure, a condition in which the heart can’t pump blood to other organs in the body. The root cause is not simply a matter of “blocked pipes” or genetics.

Culprits behind this include narrowed arteries, scar tissue, high blood pressure, heart valve disease, cardiomyopathy (disease of the heart muscle itself), congenital heart defects, infection of the valves (endocarditis), infection of the heart (myocarditis), or a combination of factors.

Coronary Artery Disease is the leading cause of heart failure today. CAD is a manifestation of atherosclerosis, which results from smoking, high cholesterol, hypertension (high blood pressure) and diabetes.

Sometimes a viral infection, exposure to toxins like lead or alcohol, or genetics can cause a disease in the actual heart muscle, also known as cardiomyopathy. Diabetes, high salt intake, sustained rapid heart rhythms, alcoholism and marked obesity can all be contributors to chronic failure of the heart.

To check if you may have heart health problems, your general practitioner can run several tests to be sure. Many people avoid getting tested in advance because they fear invasive pokes and prods, but most of these screening tests are very non-invasive. For instance, one test, which is a “stress test,” has you walking on a treadmill for a specific interval of time through several intensity levels, while an IV-injected tracer moves through the blood, indicating possible obstructions or strain.

Another test, the EKG, simply monitors your heart rhythms through electrical wires with adhesive ends stuck to your chest, arms and legs. An “Echocardiogram” is simply an ultrasound image taken of your chest, which is as painless as a photograph.

Most people are familiar with the usual hypertension/blood pressure test done with a cuff around your bicep. The most invasive test, which is recommended for people with a genetic predisposition, is the “Catheriterization,” which is a small tube inserted into the artery, which may open an obstruction or insert dye to see where the problem spots are.

If you’ve been diagnosed with heart failure, then you’ll need to adjust your diet considerably. An overwhelming amount of evidence suggests the importance of Omega-3 fatty acids, which are found in fish oil supplements. Dr. James O’Keefe of the Mid America Heart Institute in Kansas recommends at least 1 gram of fish oil per day and as much as 4 grams for people with high triglyceride levels.

“Research shows that this dosage lowers triglyceride levels by 20 to 50 percent,” he explains. In addition, you’ll be trading in eggs for oatmeal, red meat for fish and hummus instead of chip dip.



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eart failure?

Heart failure means your heart muscle does not pump as much blood as your body needs. Failure does not mean that your heart has stopped. It means that your heart is not pumping as well as it should. Congestive heart failure can be caused by:

1. Diseases that weaken the heart muscle,

2. Diseases that cause stiffening of the heart muscles, or

3. Diseases that increase oxygen demand by the body tissue beyond the capability of the heart to deliver.

CHF is summarized best as an imbalance in Starling forces or an imbalance in the degree of end-diastolic fiber stretch proportional to the systolic mechanical work expended in an ensuing contraction. This imbalance may be characterized as a malfunction between the mechanisms that keep the interstitium and alveoli dry and the opposing forces that are responsible for fluid transfer to the interstitium.

How is CHF diagnosed?

Most doctors can make a tentative diagnosis of CHF from the presence of edema and shortness of breath.

With a stethoscope, a doctor can listen to your chest for the crackling sounds of fluid in the lungs, the distinct sound of faulty valves (heart murmur), or the presence of a very quick heartbeat. By tapping on your chest, doctors can find out if fluid has built up in your chest.

Various drugs are used to treat congestive heart failure. They perform different functions. ACE inhibitors and vasodilators expand blood vessels and decrease resistance. This allows blood to flow more easily and makes the heart’s work easier or more efficient. Beta blockers can improve how well the heart’s left lower chamber (left ventricle) pumps. Digitalis increases the pumping action of the heart, while diuretics help the body eliminate excess salt and water.

If you have been experiencing any of the symptoms listed below, it is essential to seek a medical evaluation. Physicians will obtain a detailed medical history, perform a physical examination to check for signs of lung congestion or abnormal heart rhythms, and check for risk factors including high blood pressure.

Treatment

Treatment of congestive heart failure consists primarily of treating the symptoms. Vital signs should be taken regularly, and often diuretics will be prescribed to facilitate expulsion of accumulated fluid from the body. While in the hospital fluid intake and output will be measured very carefully. Patients will probably be placed in an upright position to assist in moving fluid from around the heart and lungs, given potassium supplements and prescribed bed rest for a period of time.

It is also your responsibility to carefully monitor yourself and help manage your condition. One important way to do this is to track your weight on a daily basis. Weight gain can be a sign that you are retaining fluid and that the pump function of your heart is worsening. Make sure you weigh yourself at the same time each day and on the same scale, with little to no clothes on.

In some cases, heart failure can be treated by correcting the underlying cause. For example, controlling a fast heart rhythm may reverse structural heart abnormalities. While in many cases structural abnormalities cannot be corrected, treatment can usually markedly decrease symptoms and increase life expectancy and quality of life.



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The heart has the very tiresome but important job of providing blood to all parts of the body. From the tips of your toes to the scalp in your head, blood is being pumped nonstop. Every cell in the body receives nutrients and eliminates its waste products through the circulatory system of which the heart is the central and crucial ‘pump’.

The heart is made of four muscle chambers: the two atria and the two ventricles. The right atrium receives blood coming from the body. Blood goes down to the right ventricle where it is pumped to the lungs for oxygenation. It then goes to the left atrium. After that the left ventricle pumps the blood to the entire body. The left ventricle, having the hardest job of squeezing blood to the entire body, would be the strongest muscle of the four.

Congestive heart failure is a condition where the heart is not able to provide enough blood to the body. It can be a weakened heart due to numerous heart attacks or old age. A disease of the heart called cardiomyopathy can also cause congestive heart failure. High blood pressure and even infection in the heart can contribute to this condition. Congestive heart failure is not the heart suddenly stopping; it is just the inefficiency of the heart’s output.

Symptoms of Congestive heart failure

The symptoms of heart failure are dependent to the part or side of the heart that is weakened. Knowing how the parts of the heart work and their respective functions, it is easy to understand how failure would be affecting the body and the symptoms they would show.

If the left side of the heart weakens then the supply of the blood being pumped to the body is decreased. The symptoms would be shown in the build up of fluid in the lungs. Fluid build up is unavoidable. This would mean shortness of breath, increased breathlessness and difficulty breathing when lying down.

Now, if the right side of the heart wanes, the fluid build up would be in the extremities. There would be swelling on the lower parts of the body especially on the upper part of the legs and eventually the abdomen. Heart failure on this side is also characterizes by pitting edema. This is where a finger print impression is left when pressed against the swollen leg.

Treatments

The main treatment for congestive heart failure patients would a change in lifestyle. The diet and even water intake should be adjusted. Sodium increases the retention of fluid in the body. With this increased risk of edema, sodium should be decreased to the minimum.

Under the guidance of your physician, fluid intake may be decreased as well. Diuretics may also be given to help eliminate excess fluid in the body. And, although exercise is important, the amount of physical activity should be adjusted to the capacity of the patient’s body and be under the direction of your doctor.

There are also nutritional and herbal supplements which can help strengthen the heart and help alleviate the most worrisome symptoms of Congestive Heart Failure.



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It starts already with the kids. Nowadays obesity is becoming a serious problem with the kids. It has been revealed in the survey that almost 65% of infant population is said to be suffering from obesity and its related diseases. According to the experts obesity is the base which leads to high cholesterol in the higher ages. Lack of proper care and attention over children always leads them to many diseases for which parents can’t even repent in the future. It has been noticed that obese or overweight children are more prone to cholesterol and its related diseases. They not only suffer from cholesterol related but also from many heart and cardiovascular diseases. The following information provided by the National Institutes of Health Researchers now have what they see as proof of a heart failure epidemic. And they are issuing a call to action for health care systems to meet the need. An estimated 4.8 million Americans have congestive heart failure (CHF). Increasing prevalence, hospitalizations, and deaths have made CHF a major chronic condition in the United States. It often is the end stage of cardiac disease. Half of the patients diagnosed with CHF will be dead within 5 years. Each year, there are an estimated 400,000 new cases.

CHF is the first-listed diagnosis in 875,000 hospitalizations, and the most common diagnosis in hospital patients age 65 years and older. In that age group, one fifth of all hospitalizations have a primary or secondary diagnosis of heart failure.

Visits to physicians’ offices for CHF increased from 1.7 million in 1980 to 2.9 million in 1993. The financial and other losses of caregivers for these patients are large as well.

The magnitude of the problem of CHF is large now, but it is expected to get much worse because: As more and more cardiac patients are able to survive and live longer with their disease, their opportunity for developing CHF increases.

Future growth in the elderly population will likely result in increasing numbers of persons with this condition regardless of trends in coronary disease morbidity and mortality. end of information provided by the National Institutes of Health

What is Heart Failure?

Despite the way it sounds, heart failure does not mean that the heart suddenly stopped working or that you are about to die. Rather, heart failure is a common condition that usually develops slowly as the heart muscle weakens and needs to work harder to keep blood flowing through the body. As more people survive heart attacks but are left with weakened hearts, the United States faces a new and often misunderstood epidemic. The good news is that we now know a great deal more about heart failure and the importance of early diagnosis and treatment.

Signs and symptioms from “wikipedia” of decompensated heart failure include pulmonary edema (fluid accumulation in the lungs), ascites (fluid in the abdominal cavity), peripheral edema (fluid build-up in dependent portions of the body). Other physical examination findings include rales heard on chest auscultation, an enlarged or pulsatile liver, and jugular venous distension. Reduced function in other organs can occur because they are not receiving enough blood. The patient may experience other organ conditions years before CHF is diagnosed.

Symptoms of decompensated heart failure include dyspnea (shortness of breath) on exertion, orthopnea (dyspnea that increases upon lying down), fatigue and paroxysmal nocturnal dyspnea (”cardiac asthma”, shortness of breath that occurs hours or minutes after lying down).

Individuals with heart failure are sensitive to small shifts in their intravascular volume status (the amount of fluid in their circulatory system). Increasing the volume in their circulatory system can cause symptoms and signs of decompensated heart failure, while decreasing the volume in the circulatory system can cause hypotension.

Chest X-rays (CXRs) are frequently used to aid in the diagnosis of CHF. Signs of CHF on CXR are[1]: Vascular redistribution Peribronchial cuffing/interstitial edema (bat-shaped) Kerley B lines Consolidation of lower lung fields Cardiomegaly

How Can I Prevent Heart Failure From Worsening?

Keep your blood pressure low. In heart failure, the release of hormones causes the blood vessels to constrict or tighten. The heart must work hard to pump blood through the constricted vessels. It is important to keep your blood pressure as low as possible, so that your heart can pump effectively without extra stress. Monitor your own symptoms. Check for changes in your fluid status by weighing yourself daily and checking for swelling. Schedule regular doctor appointments. . More Tips Stop smoking or chewing tobacco. Reach and maintain your healthy weight. Control high blood pressure, cholesterol levels and diabetes. Exercise regularly. Do not drink alcohol.

Check into natural remedies…to take along with your doctor’s prescribed medicines and treatments. Check out Dr. Barry Sears, he has done amazing work with hormones, inflammation, sugar levels Research the different health diets available.

Learn about your condition. Research what is available to help you control heart failure. Talk to others that are managing their condition successfully…what are they doing?

Learn to help yourself. Be an active partner in your own treatment!

These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease



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What is Congestive Heart Failure?

The heart is made of specialized muscle and acts as a powerful pump that sends blood flowing throughout the body. Our blood contains the oxygen and nutrients that the body needs in order to function. When the heart muscle is not pumping blood as strongly as it should, the body does not receive enough oxygen and nutrients to function properly. This poor pumping action by the heart is known as congestive heart failure.

What are the symptoms?

Symptoms can help doctors find out which side of your heart is not working properly.

If the left side of your heart is not working properly (left-sided heart failure), blood and fluid back up into your lungs. You will feel short of breath, be very tired, and have a cough (especially at night). In some cases, patients may begin to cough up pinkish, blood-tinged sputum.

If the right side of your heart is not working properly (right-sided heart failure), the slowed blood flow causes a buildup of fluid in your veins. Your feet, legs, and ankles will begin to swell. This swelling is called edema. Sometimes edema spreads to the lungs, liver, and stomach.

Symptoms of Left-Side Heart Failure

Central sleep apnea. This disorder results when the brain fails to signal the muscles to breathe during sleep. It occurs in up to half of people with heart failure. Sleep apnea causes disordered breathing at night. If heart failure progresses, the apnea may be so acute that a person, unable to breathe, may awaken from sleep in panic.

Loss of muscle mass. Over time, patients may lose muscle weight due to low cardiac output.

The symptoms of congestive heart failure vary among individuals according to the particular organ systems involved and depending on the degree to which the rest of the body has “compensated” for the heart muscle weakness. An early symptom of congestive heart failure is fatigue. While fatigue is a sensitive indicator of possible underlying congestive heart failure, it is obviously a nonspecific symptom that may be caused by many other conditions. The person’s ability to exercise may also diminish. Patients may not even sense this decrease and they may subconsciously reduce their activities to accommodate this limitation.

Fatigue and shortness of breath (dyspnea) are the first symptoms. They are caused by fluid in the lungs. Patients typically report that they feel out of breath after mild exertion. It is unlike the breathlessness of angina, which feels like a heavy weight pressing on the chest.

Symptoms that may signify heart failure are:

Breathing Difficulties

Shortness of breath from walking stairs or simple activities (dyspnea

Trouble breathing when resting or lying down

Waking up breathless at night (paroxysmal nocturnal dyspnea)

Symptoms of Right-Side Heart Failure

Right-side failure results in a reduced blood flow causing a build up of pressure and fluid in the veins. The external symptoms of this build up include swelling in the…

Feet

Ankles

Legs

Sometimes abdomen

What are the risk factors for Congestive Heart Failure?

Major risk factors include:

History of heart attack

Coronary artery disease

High blood pressure

Valve disease

Cardiomyopathy

Congenital heart defects



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Unfortunately, the majority of people do not get the adequate amount of nutrients needed each day supplied through their diet. Additionally, medications that treat cardiovascular concerns can deplete nutrients. Whether consumers are looking to reduce heart disease risk or to treat an existing condition, certain herbs and supplements can make a great difference. The following are the top ten supplement picks for the heart.

Coenzyme Q10 has been shown in many studies to treat congestive heart failure and heart arrhythmias. It has also proven to lower blood pressure and prevent oxidation of bad cholesterol. This supplement is best for anyone, especially those with higher heart disease risk. Those people without symptoms should take 50 to 100 milligrams a day, while those people who are taking a statin class drug or have cardiac symptoms can safely take 100 to 200 milligrams per day.

Fish oil has been proven to reduce blood triglycerides, as well as prevent platelets from getting too sticky, which allows blood to flow freely through the arteries. Another benefit of fish oil is that it mildly lowers blood pressure. Everyone can use this supplement and should take about 1000 to 2000 milligrams daily. If you have heart problems, the dosage can be upped to 2000 to 4000 milligrams each day.

Studies have shown that extracts of hawthorn berries help to lower blood pressure, improve blood flow, and treat congestive heart failure. This extract is excellent for those with poor circulation or mild to moderate high blood pressure. Taking 100 to 300 milligrams of a standardized hawthorn extract two to three times a day will provide the best results.

Garlic is known for its ability to lower blood pressure. However, garlic has also been found to stop plaque growth and also shrink the buildup. This supplement should be used as a second step to other herbs as high doses can irritate stomachs. A supplement containing 10 to 20 milligrams of allicin (garlic’s active ingredient) will be an adequate amount to do the job.

D-ribose is a unique form of sugar that is the building block to the fuel that powers the body’s cells. D-ribose helps improve heart function after a heart attack and should be used by those at risk for congestive heart failure. Dosages of 1000 to 3000 milligrams are adequate to help boost energy and heart function.

Niacin is a B vitamin that lowers LDL cholesterol, raises HDL cholesterol, and lowers lipoprotein. It is best for those people with multiple heart problems. To treat high cholesterol, doses of 500, 750, and 1000 milligrams are the best option. Look for a flush free form of niacin for regular niacin can cause a flushing effect which can be uncomfortable to some individuals.

L Carnitine is a naturally occurring amino acid that is found in dairy and red meat. It is great for those recovering from a heart attack and those with fatigue and muscle weakness. Clinical studies have shown that L Carnitine is able to increase your chances of surviving a heart attack and improves recovery after a cardiac event. The standard dosage for this supplement is usually 500 milligrams once or twice daily.

Magnesium is a common mineral that helps relax muscles and regulate blood pressure. Everyone should supplement with 400 to 600 milligrams daily of magnesium, as magnesium deficiency is very common in American diets.

Pomegranate juice is rich in antioxidants that not lower blood pressure, but also prevents LDL cholesterol from oxidizing. Another small study concluded that pomegranate juice improves blood flow to the heart. It is best if individuals with known heart disease take about eight ounces daily of this juice.

Taurine is still in need of a great deal of research to determine all of its beneficial effects. However, it is known that those with reduced blood flow to the heart have low taurine concentrations in their blood. It helps those people with congestive heart failure and arrhythmias. Since dosage depends on each patient individually, be sure to consult your doctor before use.

These and many other supplements are good to help improve quality of life. None of the above mentioned supplements have any side effects. Always consult your physician before adding vitamin supplements when taking prescription drugs to prevent drug interactions.



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Congestive heart failure (CHF) is a condition in which the heart’s function as a pump to deliver oxygen rich blood to the body is inadequate to meet the body’s needs. Congestive heart failure can be caused by:

Diseases that weaken the heart muscle,

Diseases that cause stiffening of the heart muscles

Symptoms of Congestive Heart Failure

Symptoms are dependent on two factors. The first is based on the side of the heart, right or left, that is involved. The second factor is based on the type of failure, either diastolic or systolic. Symptoms and presentation may be indistinguishable making diagnosis impossible based on symptoms.

If the left side of your heart is not working properly (left-sided heart failure), blood and fluid back up into your lungs. You will feel short of breath, be very tired, and have a cough (especially at night). In some cases, patients may begin to cough up pinkish, blood-tinged sputum.

General tiredness or weakness

Swelling of the legs (usually just the feet or ankles)

Rapid weight gain (1 or 2 pounds a day for 3 days in a row)

Chronic cough

Causes of Congestive Heart Failure

Heart failure often develops after other conditions have damaged or weakened your heart. Over time, the heart can no longer keep up with the normal demands placed on it. The ventricles may become stiff and not fill properly between beats. Also, the heart muscle may weaken, and the ventricles stretch (dilate) to the point that the heart can’t pump blood efficiently throughout your body.

The most common cause for heart failure is dysfunction of the left ventricle. Normally, every time the heart “beats,” the left ventricle contracts and ejects approximately 60% of the blood in the chamber into the main artery (aorta). The percentage of blood pumped out of the left ventricle with each contraction is called the ejection fraction.

Treatment of Congestive Heart Failure

If you have heart failure, your doctor will monitor you closely. This means having follow up appointments at least every 3 to 6 months, figuring out any underlying cause and treating it, and periodic testing of your heart function. For example, an ultrasound of your heart, called an echocardiogram, will be done once in awhile to give an estimate of how well your heart is pumping blood with each stroke or beat.

When deciding how to treat heart failure, the most important question is what caused the heart failure in the first place and to reverse that if possible. If the problem is from a bad valve, surgery will usually be required to replace or repair the valve. If the problem is electrical, a pacemaker may be needed to regulate the heart beat or other treatments to slow the heart rate. If the problem is from blocked arteries, either an angioplasty or a bypass surgery is usually attempted.



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Congestive heart failure claims many lives each year and its causes may vary among patients, but with timely and proper treatment of the underlying causes of the illness can improve a patients odds of beating the disease.

The condition occurs when the heart cannot pump enough blood to the other organs and can be caused by a variety of other problems such as coronary artery disease with which the arteries are narrowed and cannot supply sufficient blood flow to the heart. A past heart attack, leaving scar tissue on the heart muscle reducing its ability to function properly and heart valve disease as a result of rheumatic fever or other illness.

Cardiomyopathy, a disease of the heart muscle and congenital (birth) defects of the heart and infection of the heart valves or the muscle itself, as well as high blood pressure can contribute to congestive heart failure. Essentially, the heart does not pump out blood as fast as it is being returned to the heart causing a back up in the system. Organs are left retaining the “used” blood instead of being recycled with a fresh supply.

With the blood unable to flow, freely it frequently causes edema, typically a swelling in the ankles or legs, but the swelling can occur in other areas. Fluid often accumulates in the lungs causing a shortness of breath and difficulty breathing. Congestive heart failure can also cause the kidneys to become unable to get rid of sodium and water, which increases the edema. One of the signs of congestive heart failure is a weight gain due to water retention.

To help fight congestive heart failure, typical steps include rest, proper diet, activity modification and drugs. ACE inhibitors along with vasodilators help reduce resistance of blood flow by expanding the blood vessels which helps make the heart’s work easier. Beta-blockers help determine how well the left ventricle is pumping (that is the lower left chamber of the heart) and digitalis can help improve the pumping action of the heart. Diuretics are often prescribed to help rid the body of sodium and excess water.

When the physician finds the exact cause of congestive heart failure it should be treated immediately and if possible corrected. For example, if it is determined a bad valve is the main culprit; it can be replaced with a mechanical valve. Many people diagnosed with congestive heart failure can be treated and with the correct supervision by a medical expert can live long, productive lives.

For many years, the common thinking was that when the heart could not longer contract and relax properly, it was irreversible. In recent years, heart experts have found that certain causes of congestive heart failure can be treated and these treatments can help save those suffering from the disease.



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Heart failure can be a serious and long-term condition. Congestive heart failure (CHF), or heart failure, is a condition in which the heart can’t pump enough blood to the body’s other organs. Congestive heart failure can be caused by weaken the heart muscle, stiffening of the hear muscles and increases oxygen demand by the body tissue beyond the capability of the heart to deliver. Congestive heart failure can affect many organs of the body. Heart failure also affects the kidneys’ ability to dispose of sodium and water. The retained water increases the edema. The symptoms of congestive heart failure vary among individuals according to the particular organ systems involved and depending on the degree to which the rest of the body has “compensated” for the heart muscle weakness.

Heart failure typically doesn’t occur suddenly. It develops slowly, over time. It’s usually a chronic, long-term condition. The early symptoms are often shortness of breath, cough, or a feeling of not being able to get a deep breath. Other symptoms develop as the body tries to compensate for the heart’s reduced pumping ability. The heart beats faster, its muscle thickens and the ventricles may stretch to accommodate more blood. Damage to the ventricles may cause them to pump out of sync, further reducing the efficient delivery of blood to the body. Rapid or irregular heartbeat with palpitations. Causes of acute heart failure include heart attacks, viruses that attack the heart muscle, severe infections, allergic reactions, blood clots in the lungs, the use of certain medications or any illness that affects the whole body.

These conditions can suddenly and drastically affect the deteriorating heart’s ability to pump. The treatment of CHF focuses on treating the symptoms and signs of CHF and preventing the progression of disease. Angiotensin-converting enzyme (ACE) inhibitors drugs help people with heart failure live longer and feel better. Diuretic therapy is indicated for relief of congestive symptoms. Beta-blockers is particularly useful for those with a history of coronary artery disease. Some prevention is also helpful in heart failure. Do not smoke and avoid alcohol use. Treat your high blood pressure with diet, exercise, and medication if necessary. Aerobic exercise is also helpful for congestive heart failure patients, has been shown to be beneficial in maintaining overall functional capacity, quality of life, .

Congestive Heart Failure Treatment snd Prevention Tips

1. Do not smoke.

2. Avoid alcohol use

3. Restricting salt and fluid intake is often recommended.

4. ACE inhibitors have been used for the treatment of hypertension.

5. Vasodilators, such as nitroglycerin, which open up narrowed vessels.

6. Digoxin (Lanoxin) has been used in the treatment of congestive heart failure.

7. Aerobic exercise is also helpful for congestive heart failure patients.

8. Diuretics are often an important component of the treatment of congestive heart failure to prevent.



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The human body is a magnificent machine that works in harmony with nature. The machinery needs proper care and sometimes parts replaced. Like the machine so the heart also needs help to prevent failure. The pump may not pump enough blood to meet your body’s needs, which can lead into congestive heart failure. Many underlying conditions can cause congestive heart failure.

Over time and with the wear and tear of one’s body the heart itself can develop such things as coronary artery disease or high blood pressure, which can lead to congestive heart failure. These things sap your strength leaving the heart with the inability to pump efficiently causing a break down. It is very important that you take care of yourself because these things while not reversible are preventable. 

We have medicines that can treat the conditions you have improving your survival rate. These medications if taken properly can help control your blood pressure, cholesterol levels, and other things that might be affecting your heart. The field of medicine has come a very long way in providing medicines to prevent congestive heart failure.

The cardiologist who is a heart specialist can inform you about by-pass surgery or stents to help open up the flow of your blood through your veins. Many things are possible to prolong your life just ask your doctor for advise as to what you need. It is very possible for you to do things for yourself that will help in good heart health.

Congestive heart failure maybe prevented by changing your lifestyle. This does not always take a big change but some things in your life are controllable. First, look at your diet eat a heart healthy diet. Watch out for salt intake, fatty foods, and over indulgences as these can cause congestive heart failure. Many of us in today’s world need to know how to manage stress overcome depression or simply improve the quality of our life. The problem of being over weight can lead to other problems such as coronary artery disease, high blood pressure, high cholesterol and diabetes. We need to keep these conditions under control in order to prevent congestive heart failure.

Managing stress becomes a stressful problem in itself for many people. While others enjoy the benefit of belonging to a gym or owning equipment that they use in their homes some of us do not have the time, money, or space to afford such luxury’s. A person who sets daily in his office may feel the tensions building up to the point of no relief and farther some even go into a depressive condition. This is very bad for the heart we say that our heart is what feels our emotions like love, sadness, hate, excitement etc. still yet our heart suffers with stress and depression. Congestive heart failure one of the number one killers of men and women can be prevented. Prevention begins as they say at home with you taking care of your needs.



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